Neurological
Physiotherapy focused on Parkinson's-Specific Exercise
Based in Hamilton, New Zealand, Limitless Neuro Rehab is a physiotherapy-led programme consisting of structured group classes with evidence-based exercises to improve your capabilities.
Why Should We Exercise?
Benefits of Parkinson's Specific Exercise
There is an ever-growing body of research suggesting that exercise is not just good for cardiovascular fitness, but it can help to rewire the brain and create changes that are neuroprotective. This means that our brains use these specific exercises to defend against the progression of neurodegenerative conditions such as Parkinson's Disease.
Benefits of Group Exercise
We understand that group exercise isn't for everyone, but the research behind why it is so beneficial is hard to ignore! Compared to individual exercise, participants in group exercise classes showed increased participation levels, improved mood, better social engagement, and a larger sense of accomplishment.
Parkinson's in New Zealand
Parkinson's Disease is the second most common neurological condition during adulthood. It affects on average 1 in 500 people, suggesting there are over 12,000 New Zealanders living with Parkinson's. Because the average age at diagnosis is 60, most people spend around 23 years living with Parkinson's.
Our Classes
At each class, participants are encouraged to work at 80% of their maximal effort, meaning that you will feel strong, powerful and confident! Due to this it is important to wear clothing that you feel comfortable moving and exercising in – this includes supportive footwear. It is also important to bring a water bottle to rehydrate throughout the class. For the Counterpunch Parkinson's classes you will be provided with boxing gloves, however many participants choose to purchase their own. For the PD Warrior classes, no equipment is required.
There will always be chairs available to rest at any time and all of the exercises can be altered to suit you whilst still remaining a good challenge.
Monday and Wednesday 2:30-3:30pm - Counterpunch Parkinson's
Tuesday and Thursday 9:30-10:30am - PD Warrior
Class Location
Nabby's Boxing Gym
37 Sir Tristram Avenue
Te Rapa
Hamilton 3200
